Few things in the world make us feel more confident and alive than good posture. Join Miranda Esmonde-White for Aging Backwards 4: The Miracle of Flexibility, where viewers learn how simply incorporating gentle flexibility and range of motion exercises can improve posture and help reverse the signs of aging, improve organ health, and increase energy. This program examines how sitting less and moving more is vital to good posture and every aspect of life, from maintaining healthy organs to remaining pain-free and staying young.
