Hosted by former professional ballerina Miranda Esmonde-White, Classical Stretch: By Essentrics helps people of all ages and fitness levels to relax, strengthen their bodies and increase mobility. Filmed against the stunning backdrop of Bermuda, each 30-minute workout in season 13 is designed to balance the full musculoskeletal system of the body and help participants engage their brains, remain pain free, and feel vital and young.
The season will feature 18 full body workouts, filmed in Bermuda at the picturesque Cambridge Beaches Resort and Spa. Created, produced and hosted by Miranda Esmonde-White—Classical Stretch has been helping people of all ages and fitness levels rebalance their bodies, increase flexibility and mobility and keep joints healthy and pain-free for the last 20 years. Based on the science-based fitness technique, Essentrics®, each 23-minute episode of Classical Stretch features an effective, yet gentle workout with a combination of dynamic stretching and strengthening exercises (standing, barre/chair, and floor).
